Contents
Shoulder Pre/Rehabilitation (The Ido Portal Method).
https://movemoremove.wordpress.com/2016/12/15/becoming-the-wolverine-shoulder-prerehabilitation-ido-portal-method/
A quick search for ‘Ido Portal shoulder injury’ would give you everything and more found in this post when it comes to method and exercise…
Movement Culture | Hanging – Ido Portal
https://www.idoportal.com/blog/hanging/
One should engage in all three main types of hangs in order to develop optimally, context allowing. Benefits of Hanging work: 1. Shoulder/elbow/ …
15 MIN CONTINOUS HANG and the Hanging FAQ – Ido Portal
https://www.idoportal.com/blog/hangingfaq/
What shall I do if I have X shoulder injury? Read the full blog post here, it covers some basic scenarios: http://www.idoportal.com/blog/hanging.
My basic Shoulder ROM and stabilization routine – Mobility
https://www.gymnasticbodies.com/forum/topic/1889-my-basic-shoulder-rom-and-stabilization-routine/
My basic Shoulder ROM and stabilization routine … Guest Ido Portal … In a recent blog post i shared some information about shoulder …
30 Day Hanging Challenge by Ido Portal
http://placeofpersistence.com/30-day-hanging-challenge-by-ido-portal-shoulder-forearm-strength/
Shoulder Injury & Prevention
Ido Portal – Movement Culture on Instagram: “Here is a very …
https://www.instagram.com/p/Bx-iSx-jY2C/?hl=en
11k Likes, 217 Comments – Ido Portal – Movement Culture (@portal.ido) on Instagram: “Here is a very powerful rehab/prep shoulder set I’ve …
Scapula mobilization and sequences – Ido's Blog
http://idoportal.blogspot.com/2009/07/scapula-mobilization-and-sequences.html
Prehab F1. Shoulder ROM and Stabilization routine X 2 subsequent sets, no rest. Questions? Comments? Suggestions? Use the Forum! Ido Portal at 4:46 PM …